oils + yoga

Essential oils aid in mental and emotional wellness, relieve sore muscles, and can support physical and spiritual well-being; this makes yoga and essential oils the perfect match.

Calming oils, such as Lavender and Peace & Calming blend, can help you relax and reduce stress.  If you’re looking for a calming  yoga session to recharge, these are your go to oils. Starting your day out with Yoga?? Try some uplifting oils, such as Peppermint and Citrus Fresh, which help with focus and energy. Heading to a morning class? Put a dab or Citrus Fresh on your wrist to get occasional wafts throughout your sun salutation.  

Recently I broke away from lavender and started diffusing Clary Sage and Frankincense. It has been an amazing experience each time.

4-6 drops Clary Sage//   2 drops Frankincense

Clary Sage is deeply relaxing, euphoric and revitalizing. It helps strengthen subtle energies and divine inspiration. Frankincense EO is known for its positive and calming effect on the mind and body.

TIP: Keep the lavender oil close to your mat. When you’re winding down your practice, put a dab of Lavender on your third eye before Savasana. DON'T SKIP YOUR SAVASANA! 

Inhale compassion, exhale love, inhale love, exhale peace, inhale peace, exhale compassion. Repeat